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  • Strawberry Run

Strawberry Salad Recipe

Updated: Jun 1, 2022

This healthy salad is perfect for a light lunch or dinner. The sweetness of the strawberries pairs perfectly with the greens and other ingredients.


1 quart strawberries, hulled and quartered about 1 pound

3/4 cup raw pecans

1/2 small red onion, very thinly sliced

10 ounces of fresh baby spinach, or 50/50 arugula/spinach blend

3/4 cup crumbled feta cheese (buy the block-style for better texture)

Poppy Seed Dressing Ingredients

1/4 cup balsamic vinegar

3 tablespoons extra-virgin olive oil

1 1/2 tablespoons poppy seeds

1 1/2 tablespoons honey

1/2 teaspoon Dijon mustard

1/2 teaspoon kosher salt

1/8 teaspoon black pepper


Toast the pecans: Preheat the oven to 350 degrees F. Spread the pecans in a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, until the pecans smell fragrant and the center of a pecan is tan when the pecan is broken in half. (Do not walk away from the oven in the last few minutes of cooking. This is when nuts love to burn.) Transfer to a cutting board and roughly chop.

Place the sliced onions in a bowl and cover with cold water. Let sit while you prepare the rest of the salad (this keeps their flavor but removes the harsh onion bite).

Prepare the dressing: In a small mixing bowl or large liquid measuring cup, whisk together all of the dressing ingredients—vinegar, oil, poppy seeds, honey, mustard, salt, and pepper—until well combined. (Alternatively, you can shake the ingredients together in a mason jar with a tight-fitting lid).

Assemble the salad: Place the spinach in a great big serving bowl. Add the strawberries. Drain the red onion and add it as well. Drizzle about half of the dressing over the salad and toss to coat the leaves. Assess the amount of dressing. You want the spinach leaves to be nicely moistened but not swimming in dressing. Add a little more if needed to suit your preferences. Add the feta and pecans. Toss lightly to combine. Serve immediately, with extra dressing on the side as desired.


Interested in making Strawberry Jam? Check out the recipe here:

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