Health Benefits of Strawberries
It's hard to believe that something as small as a strawberry can offer so many health benefits, but they do! Strawberries are packed with nutrients that our bodies need to thrive. They're a rich source of antioxidants, which can help protect your body against free radicals and oxidative damage. And best of all, they taste sweet and yummy!
Here are just a few of the ways to get the most antioxidants from strawberries and improve your health:
1. Eat strawberries regularly. Strawberries are a delicious and nutritious fruit that can be enjoyed regularly. They're a good source of vitamin C, potassium, folate, and dietary fiber. All of these nutrients work together to promote heart health, lower blood pressure and reduce the risk of chronic diseases like cancer.
2. Strawberries can help reduce the risk of heart disease by lowering LDL ("bad") cholesterol levels and increasing HDL ("good") cholesterol levels. Choosing fresh, organic strawberries whenever possible is a great choice for your health. They're grown without the use of pesticides or other chemicals, which can be harmful to your body. Organic strawberries also have a higher nutrient content than conventionally-grown strawberries.
3. Drink strawberry juice or smoothies regularly. Drinking strawberry juice or smoothies regularly can provide even more health benefits than eating strawberries. The vitamins, minerals, and antioxidants in strawberries can all be absorbed more easily through the stomach when they are in juice or smoothie form. So drink up and enjoy all the health benefits that strawberries have to offer!
Get this nutrient-rich snack and check out how to store them here!